In the 7 days ending Mar 26, 2017:
Note
Walking 3:24:10 intensity: (21:20 @0) + (1:09:17 @1) + (1:12:27 @2) + (38:29 @3) + (2:37 @4) 6.91 mi (29:33 / mi) +879m 21:11 / mi ahr:114 max:153 shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Road bike (commute) 20:50 intensity: (48 @1) + (5:30 @2) + (12:48 @3) + (1:44 @4) 5.72 mi (16.5 mph) +49m ahr:133 max:160 shoes: Forme Reflex road bike
Road bike (commute) 24:50 intensity: (1:14 @0) + (5:44 @1) + (8:37 @2) + (9:15 @3) 5.99 mi (14.5 mph) +86m ahr:120 max:144 shoes: Forme Reflex road bike
Mountain biking 1:30:48 intensity: (2:26 @0) + (17:14 @1) + (40:25 @2) + (29:14 @3) + (1:29 @4) 12.56 mi (8.3 mph) +483m ahr:121 max:154 shoes: Forme Reflex road bike
Road bike 20:01 intensity: (4:45 @0) + (12:13 @1) + (2:14 @2) + (49 @3) 3.54 mi (10.6 mph) +46m ahr:101 max:142 shoes: Forme Reflex road bike
Running 36:34 intensity: (24 @1) + (3:49 @2) + (27:21 @3) + (5:00 @4) 4.39 mi (8:19 / mi) +123m 7:39 / mi ahr:138 max:157 shoes: Inov8 F-lite 240 Bk/Wh
Road bike 15:48 intensity: (1:05 @0) + (10:00 @1) + (4:42 @2) + (1 @3) 3.54 mi (13.4 mph) +28m ahr:106 max:128 shoes: Forme Reflex road bike
Turbo trainer 20:38 intensity: (58 @0) + (6:54 @1) + (12:44 @2) + (2 @3) ahr:112 max:128 shoes: Inov8 Trailroc 255 4 Gy/Bu
Treadmill 10:07 intensity: (26 @0) + (2 @1) + (27 @2) + (9:12 @3) 1.1 mi (9:13 / mi) ahr:136 max:144 shoes: Inov8 Trailroc 255 4 Gy/Bu
« Earlier | Later »