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Training Log Archive: simonw

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Walking1 3:24:10 6.91(29:33) 11.12(18:22) 879
  Mountain biking1 1:30:48 12.56(8.3/h) 20.21(13.4/h) 483
  Road bike3 1:21:29 18.8(13.8/h) 30.25(22.3/h) 209
  Running1 36:34 4.39(8:19) 7.07(5:10) 123
  Turbo trainer1 20:38
  Treadmill1 10:07 1.1(9:13) 1.77(5:44)
  Total7 7:23:46 43.76 70.42 1694
  [1-5]7 6:51:32

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MoTuWeThFrSaSu

Saturday Mar 25, 2017 #

Note

Gone down with a heavy cold. Head is throbbing and congested. Weak as. Could barely ride down to the Barley Mow and back for a drink... of water.
10 AM

Walking 3:24:10 intensity: (21:20 @0) + (1:09:17 @1) + (1:12:27 @2) + (38:29 @3) + (2:37 @4) 6.91 mi (29:33 / mi) +879m 21:11 / mi
ahr:114 max:153 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Snowy walk with Henry up to high Raise via Stickle tarn from New Dungeon Ghyll. Hard going but good to be out in the Lakes. Been too long.

Friday Mar 24, 2017 #

8 AM

Road bike (commute) 20:50 intensity: (48 @1) + (5:30 @2) + (12:48 @3) + (1:44 @4) 5.72 mi (16.5 mph) +49m
ahr:133 max:160 shoes: Forme Reflex road bike

2 PM

Road bike (commute) 24:50 intensity: (1:14 @0) + (5:44 @1) + (8:37 @2) + (9:15 @3) 5.99 mi (14.5 mph) +86m
ahr:120 max:144 shoes: Forme Reflex road bike

4 PM

Mountain biking 1:30:48 intensity: (2:26 @0) + (17:14 @1) + (40:25 @2) + (29:14 @3) + (1:29 @4) 12.56 mi (8.3 mph) +483m
ahr:121 max:154 shoes: Forme Reflex road bike

Some trails

Thursday Mar 23, 2017 #

6 PM

Road bike 20:01 intensity: (4:45 @0) + (12:13 @1) + (2:14 @2) + (49 @3) 3.54 mi (10.6 mph) +46m
ahr:101 max:142 shoes: Forme Reflex road bike

Running 36:34 intensity: (24 @1) + (3:49 @2) + (27:21 @3) + (5:00 @4) 4.39 mi (8:19 / mi) +123m 7:39 / mi
ahr:138 max:157 shoes: Inov8 F-lite 240 Bk/Wh

Road bike 15:48 intensity: (1:05 @0) + (10:00 @1) + (4:42 @2) + (1 @3) 3.54 mi (13.4 mph) +28m
ahr:106 max:128 shoes: Forme Reflex road bike

Wednesday Mar 22, 2017 #

8 PM

Turbo trainer 20:38 intensity: (58 @0) + (6:54 @1) + (12:44 @2) + (2 @3)
ahr:112 max:128 shoes: Inov8 Trailroc 255 4 Gy/Bu

Tuesday Mar 21, 2017 #

8 PM

Treadmill 10:07 intensity: (26 @0) + (2 @1) + (27 @2) + (9:12 @3) 1.1 mi (9:13 / mi)
ahr:136 max:144 shoes: Inov8 Trailroc 255 4 Gy/Bu

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