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Training Log Archive: simonw

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running3 3:21:51 15.54(12:59) 25.02(8:04) 665
  Mountain biking1 2:42:54 20.64(7.6/h) 33.21(12.2/h) 688
  Total4 6:04:45 36.18(10:05) 58.23(6:16) 1353
  [1-5]4 5:31:31

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

3 PM

Running 2:10:39 intensity: (13:12 @0) + (13:28 @1) + (56:59 @2) + (46:30 @3) + (30 @4) 9.6 mi (13:36 / mi) +508m 11:41 / mi
ahr:120 max:151 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Saturday Apr 1, 2017 #

9 AM

Running 1:03:24 intensity: (6:48 @0) + (19:03 @1) + (21:46 @2) + (9:53 @3) + (30 @4) + (5:24 @5) 5.02 mi (12:38 / mi) +146m 11:35 / mi
ahr:118 max:185 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

1 PM

Mountain biking 2:42:54 intensity: (13:14 @0) + (46:36 @1) + (1:00:31 @2) + (34:33 @3) + (8:00 @4) 20.64 mi (7.6 mph) +688m
ahr:117 max:161 shoes: Stanton Switchback 631

Friday Mar 31, 2017 #

8 PM

Running 7:48 intensity: (3:26 @2) + (4:22 @3) 0.93 mi (8:26 / mi) +11m 8:08 / mi
ahr:128 max:138 shoes: Inov8 Trailroc 255 4 Gy/Bu

It 's Calderdale Hike tomorrow. Last running of this route before the 3 yearly change. Test run to see if I'm recovered enough to have a go. I'm not. getting there but coughing all the way around and sweating like a pig. Stopped before the mile was up.

Thursday Mar 30, 2017 #

Note

Still no good. Could possibly have gone for short run but decided to write the week off

Wednesday Mar 29, 2017 #

Note

Nope

Tuesday Mar 28, 2017 #

Note

Still full of cold so no Esbjerg runaround.

Monday Mar 27, 2017 #

Note

Travel to Esbjerg for Horns Reef 2 database. Was in agony with congested head as planes descend for landing.

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