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Training Log Archive: simonw

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Mountain biking2 3:19:46 28.76(8.6/h) 46.29(13.9/h) 820
  Running2 3:14:54 19.83(9:50) 31.92(6:06) 533
  Turbo trainer1 1:00:01
  Treadmill1 30:08 3.15(9:34) 5.07(5:57)
  Total6 8:04:49 51.74 83.27 1353
  [1-5]6 8:02:53

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Sunday Jun 18, 2017 #

7 PM

Mountain biking 1:26:05 [3] 12.0 mi (8.4 mph) +369m
shoes: Stanton Switchback 631

Saturday Jun 17, 2017 #

7 AM

Running 2:19:35 intensity: (13 @0) + (3:00 @1) + (17:58 @2) + (1:53:34 @3) + (4:50 @4) 13.76 mi (10:09 / mi) +346m 9:25 / mi
ahr:138 max:153 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Attempt at longer run but too hot
11 AM

Mountain biking 1:53:41 intensity: (13:10 @1) + (35:03 @2) + (58:37 @3) + (6:51 @4) 16.77 mi (8.9 mph) +451m
ahr:129 max:162 shoes: Stanton Switchback 631

Friday Jun 16, 2017 #

7 PM

Running 55:19 intensity: (29 @0) + (50 @1) + (4:17 @2) + (31:42 @3) + (18:01 @4) 6.07 mi (9:07 / mi) +187m 8:19 / mi
ahr:142 max:158 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Thursday Jun 15, 2017 #

2 PM

Turbo trainer 1:00:01 intensity: (1:14 @0) + (16:42 @1) + (37:20 @2) + (4:45 @3)
ahr:116 max:134 shoes: Inov8 F-lite 240 Bk/Wh

Tuesday Jun 13, 2017 #

6 PM

Treadmill 30:08 [3] 3.15 mi (9:34 / mi)
shoes: Inov8 F-lite 240 Bk/Wh

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