Training Log Archive: simonwIn the 7 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
Note
(sick)
Not the Pontesbury fell race. Henry was sick all day on the sofa with food poisoning. I wasn't much better either
Tuesday Jun 20, 2017 #
7 PM
Running 17:44 2.54 mi (6:59 / mi) +102m 6:12 / mi
ahr:163 max:171 shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Chasers Peel pursuit summer barbeque.
No hopes for this one but about the same time as last year.
No hopes for this one but about the same time as last year.
Monday Jun 19, 2017 #
2 PM
Running 1:27:02 [3] 6.22 mi (14:00 / mi) +453m 11:25 / mi
shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Work at height training in Teesside. Could see Roseberry topping and Captain Cooks monument from top of the tower I was jumping off so went for a very hot ramble round after
Sunday Jun 18, 2017 #
7 PM
Mountain biking 1:26:05 [3] 12.0 mi (8.4 mph) +369m
shoes: Stanton Switchback 631
Saturday Jun 17, 2017 #
7 AM
Running 2:19:35 13.76 mi (10:09 / mi) +346m 9:25 / mi
ahr:138 max:153 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Attempt at longer run but too hot
11 AM
Mountain biking 1:53:41 16.77 mi (8.9 mph) +451m
ahr:129 max:162 shoes: Stanton Switchback 631
Friday Jun 16, 2017 #
7 PM
Running 55:19 6.07 mi (9:07 / mi) +187m 8:19 / mi
ahr:142 max:158 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Thursday Jun 15, 2017 #
2 PM
Turbo trainer 1:00:01
ahr:116 max:134 shoes: Inov8 F-lite 240 Bk/Wh