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Training Log Archive: simonw

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running6 5:03:41 32.52(9:20) 52.34(5:48) 1075
  Total6 5:03:41 32.52(9:20) 52.34(5:48) 1075
  [1-5]6 5:03:32

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

6 AM

Running 41:35 [3] 5.04 mi (8:15 / mi) +50m 8:00 / mi

11 AM

Running 33:44 [3] 5.19 mi (6:30 / mi) +49m 6:19 / mi

Saturday Jun 24, 2017 #

5 PM

Running 1:07:10 [3] 7.36 mi (9:07 / mi) +226m 8:20 / mi

Friday Jun 23, 2017 #

7 PM

Running 56:26 [3] 6.17 mi (9:09 / mi) +195m 8:20 / mi

Wednesday Jun 21, 2017 #

Note
(sick)

Not the Pontesbury fell race. Henry was sick all day on the sofa with food poisoning. I wasn't much better either
C • Bad bbq? 3

Tuesday Jun 20, 2017 #

7 PM

Running 17:44 intensity: (9 @0) + (3 @1) + (5 @2) + (27 @3) + (9:29 @4) + (7:31 @5) 2.54 mi (6:59 / mi) +102m 6:12 / mi
ahr:163 max:171 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Chasers Peel pursuit summer barbeque.
No hopes for this one but about the same time as last year.

Monday Jun 19, 2017 #

2 PM

Running 1:27:02 [3] 6.22 mi (14:00 / mi) +453m 11:25 / mi
shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Work at height training in Teesside. Could see Roseberry topping and Captain Cooks monument from top of the tower I was jumping off so went for a very hot ramble round after

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