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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Aug 20:

activity # timemileskm+m
  Mountain biking5 33:30:35 212.86(6.4/h) 342.57(10.2/h) 7881
  Running1 1:38:19 9.88(9:57) 15.9(6:11) 288
  Total6 35:08:54 222.74(9:28) 358.47(5:53) 8169

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Sunday Aug 20 #

10 AM

Running 1:38:19 [3] 9.88 mi (9:57 / mi) +288m 9:08 / mi
shoes: Scott supertrac RC

2 PM

Mountain biking 1:42:30 [3] 10.44 mi (6.1 mph) +187m
shoes: Stanton Switchback 631

Friday Aug 18 #

9 AM

Mountain biking 5:55:12 [3] 45.77 mi (7.7 mph) +1514m
shoes: Stanton Switchback 631

Thursday Aug 17 #

8 AM

Mountain biking 8:02:25 [3] 66.7 mi (8.3 mph) +1619m
shoes: Stanton Switchback 631

Wednesday Aug 16 #

9 AM

Mountain biking 9:15:11 [3] 47.93 mi (5.2 mph) +2426m
shoes: Stanton Switchback 631

Tuesday Aug 15 #

10 AM

Mountain biking 8:35:17 [3] 42.02 mi (4.9 mph) +2135m
shoes: Stanton Switchback 631

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