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Training Log Archive: simonw

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Mountain biking3 5:12:05 42.67(8.2/h) 68.66(13.2/h) 1357
  Running4 3:47:51 22.35(10:12) 35.97(6:20) 503
  Total7 8:59:56 65.02(8:18) 104.64(5:10) 1860
  [1-5]7 8:59:39

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

10 AM

Running 49:17 [3] 4.97 mi (9:55 / mi) +73m 9:29 / mi
shoes: Scott supertrac RC

3 PM

Mountain biking 1:20:59 [3] 10.79 mi (8.0 mph) +387m
shoes: Stanton Switchback 631

Saturday Aug 26, 2017 #

9 AM

Running 48:30 intensity: (17 @0) + (2:46 @1) + (10:57 @2) + (22:46 @3) + (10:45 @4) + (59 @5) 5.01 mi (9:40 / mi) +79m 9:13 / mi
ahr:136 max:176 shoes: Scott supertrac RC

2 PM

Mountain biking 2:15:17 [3] 18.35 mi (8.1 mph) +509m
shoes: Stanton Switchback 631

Friday Aug 25, 2017 #

4 PM

Mountain biking 1:35:49 [3] 13.52 mi (8.5 mph) +461m
shoes: Stanton Switchback 631

Thursday Aug 24, 2017 #

6 PM

Running 1:20:06 [3] 7.61 mi (10:31 / mi) +279m 9:27 / mi
shoes: Scott supertrac RC

Tuesday Aug 22, 2017 #

6 PM

Running 49:58 [3] 4.75 mi (10:31 / mi) +72m 10:02 / mi
shoes: Scott supertrac RC

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