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Training Log Archive: simonw

In the 7 days ending Sep 10:

activity # timemileskm+m
  Mountain biking2 4:55:43 43.47(8.8/h) 69.96(14.2/h) 387
  Running1 1:14:44 6.1(12:15) 9.81(7:37)
  Road bike2 59:44 12.36(12.4/h) 19.89(20.0/h) 115
  Total5 7:10:11 61.93(6:57) 99.67(4:19) 502

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Mountain biking 3:15:40 [3] 27.18 mi (8.3 mph)
shoes: Stanton Switchback 631

Saturday Sep 9 #

1 PM

Running 1:14:44 [3] 6.1 mi (12:15 / mi)
shoes: Scott supertrac RC

Friday Sep 8 #

4 PM

Mountain biking 1:40:03 [3] 16.29 mi (9.8 mph) +387m
shoes: Stanton Switchback 631

Thursday Sep 7 #

8 AM

Road bike (commute) 29:05 [2] 6.16 mi (12.7 mph) +52m
shoes: Trek 1000 road bike

4 PM

Road bike (commute) 30:39 [2] 6.2 mi (12.1 mph) +63m
shoes: Trek 1000 road bike

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