Training Log Archive: simonwIn the 7 days ending Apr 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 2, 2018 #
10 AM
Orienteering 1:14:24 4.11 mi (18:06 / mi) +235m 15:22 / mi
ahr:137 max:174 shoes: VJ Irock 2
JK Relays Beaudesert.
Leg 1. I Fucked up. Really bad. Couldn't find number 4. Dusted off quickroute to find out I was in the complete wrong place
Leg 1. I Fucked up. Really bad. Couldn't find number 4. Dusted off quickroute to find out I was in the complete wrong place
C • Snap 1
Sunday Apr 1, 2018 #
12 PM
Orienteering 1:51:39 8.95 mi (12:28 / mi) +338m 11:10 / mi
ahr:151 max:176 shoes: VJ Irock 2
JK Day 3 Long Beaudesert.
Seemed a lot easier than yesterday but taking it really slow. Found another almost empty ventolin so bled it dry for a little extra breathability.
Glad to see Stampy at 17. Stuck with him until 21 then tweaked right calf. Basically walked round after that.
Seemed a lot easier than yesterday but taking it really slow. Found another almost empty ventolin so bled it dry for a little extra breathability.
Glad to see Stampy at 17. Stuck with him until 21 then tweaked right calf. Basically walked round after that.
Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
10 AM
Orienteering 1:08:33 4.62 mi (14:50 / mi) +350m 12:01 / mi
ahr:152 max:214 shoes: VJ Irock 2
JK Day 3 middle Brereton Spurs.
It's middle O init. Way out of my price range. Muddled through it.
It's middle O init. Way out of my price range. Muddled through it.
Running 6:26 0.65 mi (9:56 / mi) +48m 8:04 / mi
ahr:142 max:153
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
10 AM
Road bike 1:08:02 19.0 mi (16.8 mph)
ahr:133 max:156 shoes: Forme Reflex road bike
Hour round the Levedale route before JK. Freezing
2 PM
Orienteering 18:35 2.36 mi (7:52 / mi)
ahr:168 max:178 shoes: Inov8 F-lite 240 Bk/Wh
JK Day 1 Sprint MOD Stafford.
The long warm up didn't help. Cold air made breathing laboured. Reached max velocity then plodded round. Not much to go wrong.
The long warm up didn't help. Cold air made breathing laboured. Reached max velocity then plodded round. Not much to go wrong.
Thursday Mar 29, 2018 #
Bouldering 1:30:00 [3]
Awesome walls w Henry. New routes.
Wednesday Mar 28, 2018 #
10 PM
Zwift 1:24:57 30.86 mi (21.8 mph)
ahr:137 max:154
Tuesday Mar 27, 2018 #
10 PM
Zwift 32:16 11.03 mi (20.5 mph)
ahr:118 max:138