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Training Log Archive: simonw

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Mountain biking2 2:33:57 26.54(10.3/h) 42.72(16.6/h) 869
  Road bike1 1:50:39 33.94(18.4/h) 54.62(29.6/h) 542
  Total3 4:24:36 60.48(4:22) 97.34(2:43) 1411
  [1-5]3 4:23:38

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MoTuWeThFrSaSu

Saturday Apr 21, 2018 #

7 AM

Road bike 1:50:39 intensity: (58 @0) + (1:25 @1) + (10:15 @2) + (1:10:22 @3) + (27:09 @4) + (30 @5) 33.94 mi (18.4 mph) +542m
ahr:140 max:167 shoes: Forme Reflex road bike

5 PM

Mountain biking 1:05:16 [3] 10.46 mi (9.6 mph) +345m
shoes: Stanton Switchback 631

Friday Apr 20, 2018 #

5 PM

Mountain biking 1:28:41 [3] 16.08 mi (10.9 mph) +524m
shoes: Stanton Switchback 631

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