Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending May 13:

activity # timemileskm+m
  Mountain biking3 4:55:48 37.59(7.6/h) 60.49(12.3/h) 1313
  Bouldering2 3:30:00
  Running3 1:09:18 8.09(8:34) 13.01(5:20) 298
  Total8 9:35:06 45.68 73.51 1611

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

12 PM

Mountain biking 22:13 [3] 1.26 mi (3.4 mph) +25m
shoes: Stanton Switchback 631

Me and Henry dragged Mary out for a cafe stop. It was 10 mile all in just forgot to start watch.
Had a dabble on dry as a nuns clunge just for variety.
Mary moaning for the most part.
2 PM

Mountain biking 1:46:47 [3] 14.9 mi (8.4 mph) +565m
shoes: Stanton Switchback 631

..So went out on me own instead. New Fisher's, chasing a fish and empty the pond to catch the fish proving to be popular. Henry gets a KOM on one - on the on one. Later.. not with me.

Saturday May 12 #

12 PM

Mountain biking 2:46:48 [3] 21.43 mi (7.7 mph) +723m
shoes: Stanton Switchback 631

Trails because it's so plush out. Perfect conditions. Not wet but damp enough to not be dusty and loose. And no bracken yet.

Friday May 11 #

Bouldering 1:30:00 [3]

Awesome walls with Henry. Both a bit shit today. New V2-4 not getting set until 24th. Less than that too easy and higher is beyond me.

Thursday May 10 #

Bouldering 2:00:00 [3]

Climbing Hangar Liverpool.
Good variety on the new set routes.
Find the grades easier here than at AW.
8 PM

Running 6:37 [3] 0.75 mi (8:52 / mi) +3m 8:45 / mi
shoes: Inov8 F-lite 240 Bk/Wh

Running 17:32 [3] 1.92 mi (9:08 / mi) +12m 8:57 / mi
shoes: Inov8 F-lite 240 Bk/Wh

Run to climbing along Leeds-Liverpool canal

Wednesday May 9 #

7 PM

Running 24:33 intensity: (45 @3) + (14:42 @4) + (9:06 @5) 2.78 mi (8:50 / mi) +269m 6:47 / mi
ahr:164 max:172 shoes: VJ Irock 2

Wrekin streak race. Bloody terrible performance but expected given the lack of running.

Monday May 7 #

7 PM

Running 20:36 [3] 2.64 mi (7:48 / mi) +14m 7:41 / mi
shoes: Inov8 F-lite 240 Bk/Wh

Quick one before climbing. Got back to car. No climbing shoes. Decided not to bother with hiring a pair.

« Earlier | Later »