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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Treadmill6 2:05:54 12.62(9:58) 20.32(6:12) 45
  Turbo trainer1 8:39 3
  Total6 2:14:33 12.62 20.32 48
  [1-5]6 2:03:31

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

10 PM

Treadmill 7:24 intensity: (31 @0) + (33 @1) + (53 @2) + (1:13 @3) + (4:12 @4) + (2 @5) 0.77 mi (9:35 / mi) +3m 9:28 / mi
ahr:140 max:172 shoes: Inov8 F-lite 240 Bk/Wh

Saturday Feb 9, 2019 #

9 PM

Treadmill 14:58 intensity: (4:58 @0) + (1:01 @1) + (8:59 @2) 0.93 mi (16:02 / mi)
ahr:116 max:124 shoes: Inov8 F-lite 240 Bk/Wh

Friday Feb 8, 2019 #

8 PM

Treadmill 45:23 intensity: (11 @0) + (17 @1) + (5:09 @2) + (28:36 @3) + (10:05 @4) + (1:05 @5) 5.02 mi (9:02 / mi) +15m 8:57 / mi
ahr:142 max:176 shoes: Inov8 F-lite 240 Bk/Wh

Quite sprightly for a treadmill run but got kicked off by one of the spaniards who said I'd been on it too long. He then had a walk for 5 minutes. Clown.

Thursday Feb 7, 2019 #

9 PM

Treadmill 8:29 intensity: (29 @0) + (5:09 @1) + (19 @2) + (44 @3) + (1:48 @4) 0.85 mi (10:00 / mi) +15m 9:28 / mi
ahr:125 max:163 shoes: Inov8 F-lite 240 Bk/Wh

Wednesday Feb 6, 2019 #

11 PM

Treadmill 20:02 intensity: (3:30 @0) + (1:12 @1) + (6:10 @2) + (9:10 @3) 2.07 mi (9:41 / mi)
ahr:123 max:147 shoes: Inov8 F-lite 240 Bk/Wh

Turbo trainer 8:39 intensity: (43 @0) + (40 @1) + (7:14 @2) + (2 @3) +3m
ahr:114 max:129 shoes: Inov8 F-lite 240 Bk/Wh

Tuesday Feb 5, 2019 #

10 PM

Treadmill 29:38 intensity: (40 @0) + (6:42 @1) + (7:22 @2) + (5:07 @3) + (9:41 @4) + (6 @5) 2.98 mi (9:57 / mi) +12m 9:49 / mi
ahr:130 max:168 shoes: Inov8 F-lite 240 Bk/Wh

Trying to get embed link working on macbook. Thank you tinyurl.

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