Running2:46:31 11.08 mi (15:02 / mi) +1370m10:51 / mi ahr:142 max:167 shoes: VJ Irock 2
Another Long Mynd Valleys route run with Henry. The feeling like shit on Thursday wasn't a one off. Worse today. Bad headache and high heart rate for the effort. Some Spanish flu or something picked up from the dirty bastards on that jackup barge. Good job the bloody things sailed off back to the gulf. Got stranded on it last weekend because of weather and missed the actual race. Conditions were superb and early on in danger of getting a sun tan. Shame I couldn't keep up. Just plodded around and ended up taking the old route that's been diverted now because it was too steep- erosion.
Running46:21 5.79 mi (8:00 / mi) +112m7:33 / mi ahr:155 max:182 shoes: Salomon SLAB Sense 6
Chasers night O from Boley Park area Lichfield. Good intricate path network adjoining the roads. Felt sick as a dog for most of it. Not felt great all day. One bad nav error early on. Missed a big path but apart from that was pretty clean. Ran out of time to get the last few I was after. Way off the pace.