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Training Log Archive: simonw

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 4:54:26 25.13(11:43) 40.44(7:17) 1692
  Total4 4:54:26 25.13(11:43) 40.44(7:17) 1692
  [1-5]4 4:45:12

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MoTuWeThFrSaSu

Sunday Feb 17 #

5 PM

Running 26:21 intensity: (5:15 @0) + (10:15 @1) + (5:42 @2) + (1:52 @3) + (2:42 @4) + (35 @5) 2.02 mi (13:03 / mi) +30m 12:28 / mi
ahr:111 max:172 shoes: Salomon SLAB Sense 6

With Mary around the block. Complaining all the way.

Saturday Feb 16 #

11 AM

Running 2:46:31 intensity: (3:07 @0) + (4:23 @1) + (14:55 @2) + (1:13:58 @3) + (1:09:56 @4) + (12 @5) 11.08 mi (15:02 / mi) +1370m 10:51 / mi
ahr:142 max:167 shoes: VJ Irock 2

Another Long Mynd Valleys route run with Henry.
The feeling like shit on Thursday wasn't a one off. Worse today. Bad headache and high heart rate for the effort. Some Spanish flu or something picked up from the dirty bastards on that jackup barge. Good job the bloody things sailed off back to the gulf. Got stranded on it last weekend because of weather and missed the actual race.
Conditions were superb and early on in danger of getting a sun tan. Shame I couldn't keep up. Just plodded around and ended up taking the old route that's been diverted now because it was too steep- erosion.

Thursday Feb 14 #

7 PM

Running 46:21 intensity: (43 @0) + (17 @1) + (1:21 @2) + (4:03 @3) + (31:36 @4) + (8:21 @5) 5.79 mi (8:00 / mi) +112m 7:33 / mi
ahr:155 max:182 shoes: Salomon SLAB Sense 6

Chasers night O from Boley Park area Lichfield.
Good intricate path network adjoining the roads. Felt sick as a dog for most of it. Not felt great all day. One bad nav error early on. Missed a big path but apart from that was pretty clean. Ran out of time to get the last few I was after. Way off the pace.

Wednesday Feb 13 #

5 PM

Running 55:13 intensity: (9 @0) + (40 @1) + (3:22 @2) + (23:05 @3) + (22:23 @4) + (5:34 @5) 6.24 mi (8:51 / mi) +180m 8:07 / mi
ahr:147 max:185 shoes: Salomon SLAB Sense 6

First run back on dry land. Good to be out. Chest a little tight but felt pretty good if a bit slower than I wanted. With Henry and dog

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