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Training Log Archive: simonw

In the 7 days ending Mar 3:

activity # timemileskm+m
  Snowboarding2 3:19:40 5.55 8.94 590
  Climbing2 3:00:00
  Running1 53:28 5.72(9:21) 9.2(5:49) 154
  Total5 7:13:08 11.27 18.14 744

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Sunday Mar 3 #

10 AM

Snowboarding 2:19:40 [2] 5.55 mi (2.4 mph) +590m

Saturday Mar 2 #

Snowboarding 1:00:00 [1]

Friday Mar 1 #

6 PM

Running 53:28 [3] 5.72 mi (9:21 / mi) +154m 8:38 / mi
shoes: Columbia/Montrail Caldorado ii

easy with Fly over a standard route. Felt like I hadn't run in a week. Oh wait!

Wednesday Feb 27 #

Climbing (Top rope) 2:00:00 [3]

Waterlane wall again. Got the instructor to show me a few pointers and was belaying in no time. The guy belaying me was a bit jerky though. Will return to do the lead climbs when I get back in a couple of weeks.

Monday Feb 25 #

Climbing (Auto Belay) 1:00:00 [3]

Tried the Waterlane climbing wall. Good crowd and helpful instructors despite the walls being a bit small. The routes were decent enough and couldn't clear everything so room for progression. Enjoyed it.

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