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Training Log Archive: simonw

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running4 3:46:37 20.06(11:18) 32.28(7:01) 1024
  Total4 3:46:37 20.06(11:18) 32.28(7:01) 1024

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MoTuWeThFrSaSu

Saturday Mar 16, 2019 #

11 AM

Running 1:06:31 [3] 4.85 mi (13:43 / mi) +572m 10:02 / mi
shoes: VJ Irock 2

Wrekin fell race route with Henry. Last ran in 2012. Couldn't remember exact route but it's marked on the day. Slow up wrekin. And even slower going down.

Friday Mar 15, 2019 #

12 PM

Running 1:18:22 [3] 7.24 mi (10:49 / mi) +275m 9:41 / mi

Slightly longer run. Feeling better by the day

Wednesday Mar 13, 2019 #

6 PM

Running 38:55 [3] 3.98 mi (9:47 / mi) +88m 9:09 / mi

Same as yesterday. Just trying to loosen up.

Tuesday Mar 12, 2019 #

6 PM

Running 42:49 [3] 3.99 mi (10:44 / mi) +89m 10:02 / mi

Down Jacobs and up golf club. Rough. Sore ribs and a cold.

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