Running2:26:08  12.53 mi (11:40 / mi) +918m9:30 / mi shoes: VJ Irock 2
Nice run over Stretton Skyline route up to Caradoc then back down caradoc on race route. Felt good health wise but just lacking fitness. No strength on the climbs and no speed on the flat and descents. Good day out though. Weather perfect. With Henry.
35minutes to AW or 49minutes to Depot? .. Quick one at awesome walls Stoke with Henry it was then. 2 of the grades hadn't been set yet so there wasn't a lot to go at. Got bored pretty quick with the lack of variety. Ribs still a bit sore.