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Training Log Archive: simonw

In the 7 days ending Apr 7:

activity # timemileskm+m
  Mountain biking1 5:49:12 23.31(4.0/h) 37.51(6.4/h) 1140
  Running3 1:39:44 11.54(8:39) 18.56(5:22) 117
  Climbing1 1:00:00
  Total5 8:28:56 34.85 56.08 1257
  [1-5]3 2:10:43

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MoTuWeThFrSaSu

Saturday Apr 6 #

10 AM

Mountain biking 5:49:12 [0] 23.31 mi (4.0 mph) +1140m
shoes: Stanton Switchback 631

Crackin' ride around the peaks finest with the Trail Maps crew.
I wasn't at the very back despite being the only one on a hardtail.
Tolley x2, Eliiot, Deadly, Roonstar, Pro Phil, Alex and Henry.
It was warm.

Thursday Apr 4 #

7 PM

Running 29:01 [0] 3.35 mi (8:39 / mi) +15m 8:32 / mi
shoes: Salomon SLAB Sense 6

Tuesday Apr 2 #

7 PM

Running 52:03 [3] 6.2 mi (8:24 / mi) +102m 8:00 / mi
shoes: Columbia/Montrail Caldorado ii

The Lowestoft 'hill' session I did way back in 2015. Need to get the legs moving a bit quicker.

Monday Apr 1 #

Climbing (Auto Belay) 1:00:00 [3]

Back at Waterlane. Monday night not as busy.
Good session. Sent the orange pinchy 6b after a couple of goes struggling on the last move. Different technique got me up.
Then went on to send the blue 6b with the slippy hold. Easy once past that one. Left on a high. Don't want to push my luck.
6 PM

Running 18:40 [2] 1.99 mi (9:24 / mi)
shoes: Columbia/Montrail Caldorado ii

Quick easy one on the Broads. Forgot puffer again. Fat.

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