Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 5:13:09 22.52(13:54) 36.25(8:38) 1857
  Mountain biking1 2:43:09 21.0(7.7/h) 33.8(12.4/h) 745
  Climbing2 1:45:00
  Orienteering1 18:31 1.68(11:01) 2.7(6:51) 126
  Total7 9:59:49 45.2 72.75 2728
  [1-5]3 5:21:54

«»
3:36
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running 3:36:54 [2] 11.54 mi (18:48 / mi) +1631m 13:04 / mi
shoes: VJ Irock 2

Saturday Apr 13 #

1 PM

Mountain biking 1:59:50 [0] 17.25 mi (8.6 mph) +573m
shoes: Stanton Switchback 631

Solo blast round some Chase trails. Couldn't find car key when I got back.

Mountain biking 43:19 [0] 3.75 mi (5.2 mph) +172m
shoes: Stanton Switchback 631

Retracing steps. Looking for car key

Thursday Apr 11 #

Climbing (Auto belay) 1:00:00 [3]

Waterlane.
Went back to redo the 6b+'s I'd already done. and get the one I hadn' t on route 11.
Couldn't top the old ones but got father up the route 11.

Wednesday Apr 10 #

1 PM

Running 53:08 [0] 5.6 mi (9:29 / mi) +166m 8:41 / mi
shoes: Columbia/Montrail Caldorado ii

Tuesday Apr 9 #

7 PM

Orienteering 18:31 [0] 1.68 mi (11:01 / mi) +126m 8:56 / mi
shoes: VJ Irock 2

Domination round 1 Middle race from Stile Cop.
Short & sweet which was wise decision by Kelvin as it would probably get too dark if it were any longer.
went for the 'shit or bust' approach. Paid off for the most part but went over cautious later on and lost me probably a minute due to fannying about.
Fitness level at present probably bang on for the speed I can navigate.
Just behind Henry but 2 minutes adrift of Stampy the great!

Monday Apr 8 #

Climbing 45:00 [3]

Quick one at Waterlane. Only a couple of folk there.
7 PM

Running 22:49 [0] 2.72 mi (8:23 / mi) +39m 8:02 / mi
shoes: Columbia/Montrail Caldorado ii

Run to and from climbing

Running 20:18 [0] 2.67 mi (7:37 / mi) +21m 7:26 / mi
shoes: Columbia/Montrail Caldorado ii

« Earlier | Later »