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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending May 28, 2019:

activity # timemileskm+m
  Orienteering2 2:49:55 11.96(14:12) 19.25(8:50) 415
  Running1 51:12 3.59(14:16) 5.78(8:52) 190
  Total3 3:41:07 15.55(14:13) 25.03(8:50) 605

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Tuesday May 28, 2019 #

6 PM

Running 51:12 [1] 3.59 mi (14:16 / mi) +190m 12:15 / mi
shoes: Columbia/Montrail Caldorado II

After a recovery period for the calf. Went and did this domination score which wasn't a score. You could just miss out controls as long as you didn't got back. They had to be numerical order. Calf twinged again early on and went totally at the farthest point on the course meaning I was late back and lost all my points.
https://www.walton.routegadget.co.uk/rg2/#92&r...
https://www.walton.routegadget.co.uk/rg2/#92

Sunday May 26, 2019 #

11 AM

Orienteering 1:40:28 [1] 5.37 mi (18:43 / mi) +251m 16:20 / mi
shoes: VJ XTRM

SINS long race - Brown clee. Course 2
Not entered but decided to see what the calf was like and enter on the day.
Went for a short Brown and walked it concentrating on taking bearings and veg boundary distinction. Still got lost on a few. Calf is worse than expected.
https://www.hoc.routegadget.co.uk/rg2/#57&cour...

Saturday May 25, 2019 #

Event: Spring time in Shropshire
 
11 AM

Orienteering 1:09:27 [1] 6.59 mi (10:32 / mi) +164m 9:47 / mi
shoes: Salomon SLAB Sense 6

SINS Shrewsbury Urban. Course 1
Feeling a bit fitter and good for this one but somehow calf went at around 5 controls. Walked/hobbled the rest.
Despite that. Found it very enjoyable and may just stick to urbans from now on.
https://www.hoc.routegadget.co.uk/rg2/#56&cour...

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