Training Log Archive: simonwIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
10 AM
Mountain biking 5:44:29 [3] 40.44 mi (7.0 mph) +3620m
shoes: Commencal Meta TR29 Brit Ed
A few stop start runs in the morning with the others then went off on me tod in the afternoon. Didn't stop at all. Enough rest on the lifts.
Saturday Jun 29, 2019 #
1 PM
Mountain biking 1:01:22 [3] 5.93 mi (5.8 mph) +274m
shoes: Commencal Meta TR29 Brit Ed
Back in Alpe D'huez.
After the 16 hours drive in a broken van just did a couple of runs. Quite hot out. Touching 30s but OK. Dry and dusty. Bike feels good so far
After the 16 hours drive in a broken van just did a couple of runs. Quite hot out. Touching 30s but OK. Dry and dusty. Bike feels good so far
6 PM
Running 1:17:14 [3] 5.75 mi (13:26 / mi) +424m 10:56 / mi
shoes: Columbia/Montrail Caldorado II
With Henry up to lake which wasn't the lake. Just a couple of ponds. Will make it up to lac blanc sometime this week. Blowin' out me arse. Calf still ain't right despite ticking recovered box. Will strengthen it. Know what to do. Just pain in ass
Wednesday Jun 26, 2019 #
8 PM
Running 57:22 [3] 6.31 mi (9:05 / mi) +121m 8:35 / mi
shoes: VJ XTRM
Chase tester run. Failed the test.
Monday Jun 24, 2019 #
6 PM
Running 31:55 [3] 3.35 mi (9:32 / mi) +31m 9:15 / mi
shoes: Columbia/Montrail Caldorado II
Lowestoft sea front. Forgot puffer so was wheezy.
Ate too much during the day. For some reason I have to make myself big fat lunches when I go offshore. Like I might be Stranded at sea or something.
Calf tweaked again. Stopped pronto and walked back
Ate too much during the day. For some reason I have to make myself big fat lunches when I go offshore. Like I might be Stranded at sea or something.
Calf tweaked again. Stopped pronto and walked back