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Training Log Archive: simonw

In the 7 days ending Jul 7:

activity # timemileskm+m
  Mountain biking7 27:49:39 162.9(5.9/h) 262.16(9.4/h) 16606
  Running5 6:33:57 23.48(16:47) 37.79(10:26) 2196
  Total10 34:23:36 186.38(11:04) 299.95(6:53) 18802

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MoTuWeThFrSaSu

Saturday Jul 6 #

9 AM

Running 4:00:43 [3] 11.7 mi (20:34 / mi) +1234m 15:30 / mi
shoes: Columbia/Montrail Caldorado II

Long run/hike with Henry up to Marmottes 3006m Station. Couldn't make it to pic Blanc because of the snow and it was a bit loose. Plus we'd got no food. Lucky we found a stash of sugar cubes at the deserted Marmottes lift station.

Friday Jul 5 #

8 AM

Running 36:50 [3] 2.82 mi (13:04 / mi) +247m 10:16 / mi
shoes: Columbia/Montrail Caldorado II

Planned on a bit longer one but saw Henry on his way down. Left it too late really.
11 AM

Mountain biking 4:28:31 [3] 21.69 mi (4.8 mph) +2646m

5 PM

Mountain biking 2:11:16 [3] 18.57 mi (8.5 mph) +1078m

Thursday Jul 4 #

11 AM

Mountain biking 4:43:41 [3] 27.21 mi (5.8 mph) +3669m
shoes: Commencal Meta TR29 Brit Ed

A day over in Les deux Alpes. Lost my bottle on fury downhill track. Too steep for the bike. Everything else was spot on. Venosc red was a highlight. 666 red was my limit. Got some good air time on Diable by the last run. Clearing the jumps well.

Wednesday Jul 3 #

8 AM

Running 34:57 [3] 2.78 mi (12:34 / mi) +190m 10:22 / mi
shoes: Columbia/Montrail Caldorado II

Short one to meet Henry back from his longer run.

Mountain biking 5:27:52 [3] 32.43 mi (5.9 mph) +3253m
shoes: Commencal Meta TR29 Brit Ed

More riding. Did the megavalanche again. More snow than last year and it wasn't packed down. Made heavy going then the bike was out of its depth again on the rough stuff.

Tuesday Jul 2 #

8 AM

Running 49:53 [3] 3.71 mi (13:27 / mi) +321m 10:36 / mi
shoes: Columbia/Montrail Caldorado II

Morning Run same as yesterday, just a bit further.
Tagged on to the mega route. Felt a bit better than yesterday. No calf twinges.

Mountain biking 5:44:52 [3] 35.64 mi (6.2 mph) +3746m
shoes: Commencal Meta TR29 Brit Ed

Rear Mech holding up so headed out to the second DMC and did some rockier stuff. EN10. Found limits of the 130mm travel but still more planted than the hardtail.
The Poutran downhill track was awesome. Gnarly as hell
6 PM

Mountain biking 39:20 [3] 2.24 mi (3.4 mph) +73m
shoes: Commencal Meta TR29 Brit Ed

To the pump track.

Monday Jul 1 #

7 AM

Running 31:34 [3] 2.47 mi (12:47 / mi) +204m 10:10 / mi
shoes: Columbia/Montrail Caldorado II

Attempt at a morning Run. Too steep to actually run.
11 AM

Mountain biking 4:34:07 [3] 25.12 mi (5.5 mph) +2142m
shoes: Commencal Meta TR29 Brit Ed

So now the bike is broke after less than 100 miles.
Sram gx Eagle piece of shit plastic jockey wheel just exploded.
Picked up a second hand 11 speed one from local shop. It kind of works.
To much waiting around again today.

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