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Training Log Archive: simonw

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 3:57:59 25.54(9:19) 41.1(5:47) 461
  Mountain biking2 3:25:12 26.13(7.6/h) 42.05(12.3/h) 860
  Climbing1 45:00
  Total7 8:08:11 51.67 83.15 1321

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Sunday Jul 21 #

9 AM

Running 1:48:23 [3] 11.62 mi (9:20 / mi) +443m 8:20 / mi

5 PM

Mountain biking 1:48:35 [3] 12.95 mi (7.2 mph) +441m
shoes: Commencal Meta TR29 Brit Ed

Saturday Jul 20 #

10 AM

Mountain biking 1:36:37 [3] 13.18 mi (8.2 mph) +419m
shoes: Commencal Meta TR29 Brit Ed

Trail ride. It rained.

Thursday Jul 18 #

7 PM

Running 31:13 [3] 3.46 mi (9:01 / mi) +4m 8:59 / mi
shoes: Columbia/Montrail Caldorado II

Watched the power boat racing on the Broads. Like back in the 80s

Wednesday Jul 17 #

Climbing (Auto belay) 45:00 [3]

Waterlane auto belays.
All routes reset since I last went. Got no chalk and it was sweaty as.. Didn't do anything above 5c but there wasn't much else above that before 6c.
6 PM

Running 1:05:06 [3] 7.03 mi (9:16 / mi)

Monday Jul 15 #

6 PM

Running 33:17 [3] 3.43 mi (9:42 / mi) +13m 9:35 / mi
shoes: Columbia/Montrail Caldorado II

Sea front meander. Took it easy after yesterday.

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