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Training Log Archive: simonw

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 2:26:22 16.78(8:43) 27.0(5:25) 258
  Total3 2:26:22 16.78(8:43) 27.0(5:25) 258

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Saturday Aug 3 #

8 PM

Running 46:01 [3] 5.77 mi (7:59 / mi) +39m 7:49 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

2 long days of travel and work. Dragged myself round the Lund park and pools loop. Dozens of pokemon go'ers out. Some with 3 phones and 3 battery packs.. Just in case.

Wednesday Jul 31 #

6 PM

Running 1:05:00 [3] 8.0 mi (8:07 / mi) +166m 7:38 / mi
shoes: VJ XTRM

chase run. Watch ran out. adjusted with extra miles

Monday Jul 29 #

6 PM

Running 35:21 [3] 3.01 mi (11:45 / mi) +52m 11:09 / mi
shoes: VJ XTRM

Hobble down towpath. Bit shit so came back. Tired.

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