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Training Log Archive: simonw

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 6:59:13 44.62(9:24) 71.81(5:50) 1553
  Total5 6:59:13 44.62(9:24) 71.81(5:50) 1553

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Sunday Aug 11 #

10 AM

Running 2:11:24 [3] 14.22 mi (9:14 / mi) +297m 8:41 / mi
shoes: Montrail Caldorado II-2nd pair

Plans to do skyline route then Mary kept us awake all night with her 'sleepover'. Changed plans to Wrekin wrecker route but saw weather forecast. Ended up taking dog out then doing some extra. Didn't feel that great but got some miles in

Saturday Aug 10 #

11 AM

Running 1:30:55 [3] 10.33 mi (8:48 / mi) +363m 7:56 / mi
shoes: Montrail Caldorado II-2nd pair

Longish chase plod to try new shoes

Thursday Aug 8 #

7 PM

Running 32:45 [3] 1.83 mi (17:54 / mi) +430m 10:21 / mi
shoes: VJ XTRM

Middletown fell race. (border raid).
Didn't really like it that much.
Straight up a hill, half of it single file. Then straight down the other side. Couldn't overtake on the down either. Then up the same hill just a different way. And back down to the start.
On the plus side. I felt good but didn't put much effort in 'cus I couldn't get past.

Wednesday Aug 7 #

8 PM

Running 20:16 [3] 2.52 mi (8:03 / mi) +32m 7:45 / mi

Monday Aug 5 #

2 PM

Running 2:23:53 [3] 15.72 mi (9:09 / mi) +432m 8:26 / mi
shoes: Columbia/Montrail Caldorado II

A longer one over the Chase. Feeling a bit fitter but really stiff hamstrings and glutes. Just weak I guess.

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