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Training Log Archive: simonw

In the last 7 days:

activity # timemileskm+m
  Running3 3:29:37 24.27(8:38) 39.06(5:22) 783
  Bouldering2 2:30:00
  Total5 5:59:37 24.27 39.06 783

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Saturday Aug 17 #

Bouldering 1:00:00 [3]

Depot brum with Henry again.
Good session though a bit more tired than last time. Did a couple of blacks I couldn't get before.
Progress.
9 AM

Running 1:15:57 [3] 8.31 mi (9:08 / mi) +309m 8:12 / mi
shoes: Montrail Caldorado II-2nd pair

Nothing special. Just another chase run. Went farther than was actually planned but felt as if I'd done nothing by the end which is good I suppose.

Thursday Aug 15 #

6 PM

Running 58:33 [3] 7.2 mi (8:08 / mi) +203m 7:29 / mi
shoes: Montrail Caldorado II-2nd pair

Pace is getting a bit quicker but still shit slow. Shoes don't lend themselves to quick stuff but should be faster than this. Guess it will come.

Wednesday Aug 14 #

Bouldering 1:30:00 [3]

Depot brum with Henry.
Sent the red I did last week but found it easier. Also sent another red which I got nowhere near before cus I couldn't get hold of the big sloper. Getting way more sleep recently so putting that down to the increase in strength.

Tuesday Aug 13 #

5 PM

Running 1:15:07 [3] 8.76 mi (8:34 / mi) +272m 7:49 / mi
shoes: Montrail Caldorado II-2nd pair

On the chase again. Slightly quicker and feeling stronger

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