Training Log Archive: simonwIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
11 AM
Running 1:44:06 [3] 9.15 mi (11:23 / mi) +929m 8:39 / mi
Cardington Cracker
Saturday Nov 30, 2019 #
2 PM
Running 1:06:05 [3] 7.0 mi (9:26 / mi) +240m 8:32 / mi
shoes: Salomon SLAB Sense 6
Easy-ish on chase with Henry and Fly after a couple of days driving around Sweden and then flying back.
Cold weather affecting breathing.
Cold weather affecting breathing.
Wednesday Nov 27, 2019 #
6 PM
Running 27:12 [3] 3.3 mi (8:15 / mi) +17m 8:07 / mi
shoes: Salomon SLAB Sense 6
Run to the Lund park boulder. Did 10 minutes but feet kept slipping off in the rain so went the outdoor gym and did some circuits.
Wheezy because of the cold and wet.
Wheezy because of the cold and wet.
Tuesday Nov 26, 2019 #
4 PM
Running 44:01 [3] 5.94 mi (7:25 / mi) +55m 7:12 / mi
shoes: Salomon SLAB Sense 6
In Lund again on the Sodra Sandby running/biking/skiing path.
Loads of people out on it.
A bit more pace than of late.
Starting to feel moderately fit after a pleasing performance at the Wrecker on Sunday.
Loads of people out on it.
A bit more pace than of late.
Starting to feel moderately fit after a pleasing performance at the Wrecker on Sunday.