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Training Log Archive: simonw

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking1 1:51:45 10.34(10:48) 16.64(6:43) 294
  Running1 16:41 1.85(9:01) 2.97(5:36) 33
  Total2 2:08:26 12.19(10:32) 19.62(6:33) 327

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Sunday Oct 4 #

11 AM

Walking 1:14:50 [3] 6.53 mi (11:28 / mi) +189m 10:31 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 36:55 [3] 3.81 mi (9:41 / mi) +105m 8:56 / mi
shoes: Inov8 Terraultra G260 Bk

Thursday Oct 1 #

6 PM

Running 16:41 [3] 1.85 mi (9:01 / mi) +33m 8:33 / mi

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