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Training Log Archive: simonw

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 4:03:42 18.14(13:26) 29.19(8:21) 1441
  Mountain biking1 1:37:49 14.98(9.2/h) 24.11(14.8/h) 423
  Total3 5:41:31 33.12(10:19) 53.3(6:24) 1864

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Sunday Oct 11 #

11 AM

Running 3:16:29 [3] 13.05 mi (15:03 / mi) +1274m 11:33 / mi
shoes: Inov8 xtalon 230 Gy/Bu

Long Mynd Valleys with Henry.
Ribs still sore but can breathe now.
Good run out despite the bracken still up in places.

Thursday Oct 8 #

4 PM

Mountain biking 1:37:49 [3] 14.98 mi (9.2 mph) +423m
shoes: Commencal Meta TR29 Brit Ed

Wednesday Oct 7 #

6 PM

Running 47:13 [3] 5.09 mi (9:17 / mi) +167m 8:25 / mi
shoes: Inov8 Terraultra G260 Bk

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