Training Log Archive: simonwIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
11 AM
Running 3:16:29 [3] 13.05 mi (15:03 / mi) +1274m 11:33 / mi
shoes: Inov8 xtalon 230 Gy/Bu
Long Mynd Valleys with Henry.
Ribs still sore but can breathe now.
Good run out despite the bracken still up in places.
Ribs still sore but can breathe now.
Good run out despite the bracken still up in places.
Thursday Oct 8, 2020 #
4 PM
Mountain biking 1:37:49 [3] 14.98 mi (9.2 mph) +423m
shoes: Commencal Meta TR29 Brit Ed
Wednesday Oct 7, 2020 #
6 PM
Running 47:13 [3] 5.09 mi (9:17 / mi) +167m 8:25 / mi
shoes: Inov8 Terraultra G260 Bk