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Training Log Archive: simonw

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 2:35:43 15.92(9:47) 25.62(6:05) 661
  Walking1 2:30:39 5.83(25:51) 9.38(16:03) 149
  Mountain biking1 2:26:37 17.34(7.1/h) 27.91(11.4/h) 660
  Total4 7:32:59 39.09(11:35) 62.91(7:12) 1469

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Sunday Oct 18 #

10 AM

Running 1:55:38 [3] 11.18 mi (10:21 / mi) +589m 8:53 / mi
shoes: Inov8 Terraultra G260 Bk

Saturday Oct 17 #

10 AM

Walking 2:30:39 [3] 5.83 mi (25:51 / mi) +149m 23:57 / mi
shoes: Inov8 Terraultra G260 Bk

Friday Oct 16 #

4 PM

Mountain biking 2:26:37 [3] 17.34 mi (7.1 mph) +660m
shoes: Commencal Meta TR29 Brit Ed

Thursday Oct 15 #

5 PM

Running 40:05 [3] 4.74 mi (8:27 / mi) +72m 8:05 / mi
shoes: Inov8 Terraultra G260 Bk

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