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Training Log Archive: simonw

In the 7 days ending Oct 25:

activity # timemileskm+m
  Mountain biking1 2:52:26 24.34(8.5/h) 39.17(13.6/h) 825
  Walking1 2:24:47 4.38(33:05) 7.04(20:33) 277
  Running2 53:37 6.1(8:47) 9.82(5:28) 101
  Total4 6:10:50 34.82(10:39) 56.03(6:37) 1202

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Walking 2:24:47 [3] 4.38 mi (33:05 / mi) +277m 27:39 / mi

Saturday Oct 24 #

9 AM

Mountain biking 2:52:26 [3] 24.34 mi (8.5 mph) +825m
shoes: Commencal Meta TR29 Brit Ed

Thursday Oct 22 #

6 PM

Running 31:34 [3] 3.41 mi (9:15 / mi) +101m 8:29 / mi
shoes: Inov8 Terraultra G260 Bk

Wednesday Oct 21 #

6 PM

Running 22:03 [3] 2.69 mi (8:12 / mi)
shoes: Inov8 Terraultra G260 Bk

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