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Training Log Archive: simonw

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running3 2:38:57 13.69(11:37) 22.03(7:13) 972
  Mountain biking1 2:33:12 23.05(9.0/h) 37.1(14.5/h) 643
  Total4 5:12:09 36.74(8:30) 59.13(5:17) 1615

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Sunday Nov 1 #

11 AM

Mountain biking 2:33:12 [3] 23.05 mi (9.0 mph) +643m
shoes: Commencal Meta TR29 Brit Ed

Saturday Oct 31 #

12 PM

Running 1:32:39 [3] 6.12 mi (15:09 / mi) +863m 10:32 / mi

Thursday Oct 29 #

6 PM

Running 39:33 [3] 4.85 mi (8:10 / mi) +109m 7:38 / mi

Tuesday Oct 27 #

5 PM

Running 26:45 [3] 2.73 mi (9:48 / mi)

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