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Training Log Archive: simonw

In the 7 days ending Nov 8:

activity # timemileskm+m
  Mountain biking1 3:07:25 25.68(8.2/h) 41.33(13.2/h) 955
  Running2 2:39:26 13.16(12:07) 21.18(7:32) 733
  Total3 5:46:51 38.84(8:56) 62.51(5:33) 1688

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Sunday Nov 8 #

11 AM

Running 2:06:04 [3] 9.2 mi (13:42 / mi) +623m 11:19 / mi
shoes: Inov8 Terraultra G260 Bk

Saturday Nov 7 #

9 AM

Mountain biking 3:07:25 [3] 25.68 mi (8.2 mph) +955m
shoes: Commencal Meta TR29 Brit Ed

Thursday Nov 5 #

7 PM

Running 33:22 [3] 3.96 mi (8:26 / mi) +110m 7:45 / mi
shoes: Inov8 Terraultra G260 Bk

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