Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running2 4:06:10 21.56(11:25) 34.7(7:06) 1236
  Mountain biking1 3:35:45 25.33(7.0/h) 40.76(11.3/h) 900
  Total3 7:41:55 46.89(9:51) 75.47(6:07) 2136

«»
3:35
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Running 2:42:56 [3] 12.56 mi (12:58 / mi) +991m 10:25 / mi

Saturday Nov 14 #

9 AM

Mountain biking 3:35:45 [3] 25.33 mi (7.0 mph) +900m
shoes: Commencal Meta TR29 Brit Ed

Wednesday Nov 11 #

5 PM

Running 1:23:14 [3] 9.0 mi (9:15 / mi) +245m 8:32 / mi
shoes: Salomon SLAB Sense 6

« Earlier | Later »