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Training Log Archive: simonw

In the 7 days ending Nov 22:

activity # timemileskm+m
  Mountain biking2 3:35:18 26.76(7.5/h) 43.07(12.0/h) 1098
  Running1 3:25:02 15.83(12:57) 25.48(8:03) 949
  Walking1 50:31 2.98(16:57) 4.8(10:32)
  Total4 7:50:51 45.57(10:20) 73.34(6:25) 2046

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Running 3:25:02 [3] 15.83 mi (12:57 / mi) +949m 10:55 / mi
shoes: Inov8 Terraultra G260 Bk

Half tour of Bradwell

Saturday Nov 21 #

9 AM

Mountain biking 3:14:31 [3] 23.98 mi (7.4 mph) +969m
shoes: Commencal Meta TR29 Brit Ed

12 PM

Mountain biking 20:47 [3] 2.78 mi (8.0 mph) +129m
shoes: Commencal Meta TR29 Brit Ed

Tuesday Nov 17 #

7 PM

Walking 50:31 [3] 2.98 mi (16:57 / mi)

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