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Training Log Archive: simonw

In the 7 days ending Jan 31:

activity # timemileskm+m
  Rouvy3 4:08:05 56.87(13.8/h) 91.52(22.1/h) 3297
  Mountain biking1 2:27:17 19.46(7.9/h) 31.32(12.8/h) 634
  Running2 1:12:53 8.89(8:12) 14.3(5:06) 143
  Total6 7:48:15 85.22(5:30) 137.14(3:25) 4075
  [1-5]6 7:45:50

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Mountain biking 2:27:17 [3] 19.46 mi (7.9 mph) +634m
shoes: Commencal Meta TR29 Brit Ed

Saturday Jan 30 #

11 AM

Rouvy 2:07:09 intensity: (38 @0) + (4:06 @1) + (22:16 @2) + (1:40:09 @3) 33.99 mi (16.0 mph) +1535m
ahr:132 max:147 shoes: Forme Reflex road bike

Marcialonga (Predazzo)

Friday Jan 29 #

5 PM

Running 31:43 [3] 4.11 mi (7:43 / mi) +77m 7:18 / mi

Thursday Jan 28 #

5 PM

Rouvy 1:03:15 intensity: (1:14 @0) + (5:05 @1) + (29:16 @2) + (27:40 @3) 8.53 mi (8.1 mph) +1128m
ahr:124 max:144 shoes: Forme Reflex road bike

Alpe d'Huez (Improved)

Wednesday Jan 27 #

5 PM

Running 41:10 [3] 4.78 mi (8:37 / mi) +67m 8:15 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

Tuesday Jan 26 #

6 PM

Rouvy 57:41 intensity: (33 @0) + (3:00 @1) + (5:32 @2) + (35:51 @3) + (12:45 @4) 14.35 mi (14.9 mph) +634m
ahr:138 max:155 shoes: Forme Reflex road bike

Alpenbrevet - Oberalppass

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