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Training Log Archive: simonw

In the 7 days ending Feb 7:

activity # timemileskm+m
  Rouvy4 4:08:18 42.97(10.4/h) 69.15(16.7/h) 3411
  Mountain biking2 1:59:47 20.77(10.4/h) 33.43(16.7/h) 379
  Running2 1:48:48 12.69(8:34) 20.42(5:20) 338
  Total8 7:56:53 76.43(6:14) 123.0(3:53) 4129
  [1-5]8 7:55:18

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 PM

Rouvy 40:00 intensity: (4 @0) + (27 @1) + (7:29 @2) + (31:07 @3) + (53 @4) 5.91 mi (8.9 mph) +622m
ahr:131 max:151 shoes: Forme Reflex road bike

Bealach-na-Ba

Rouvy 17:28 intensity: (15 @0) + (18 @1) + (7:27 @2) + (9:28 @3) 3.37 mi (11.6 mph) +197m
ahr:128 max:146 shoes: Forme Reflex road bike

Cheddar Gorge

Saturday Feb 6 #

10 AM

Mountain biking 1:14:19 [3] 12.88 mi (10.4 mph) +283m
shoes: Commencal Meta TR29 Brit Ed

11 AM

Mountain biking 45:28 [3] 7.89 mi (10.4 mph) +97m
shoes: Commencal Meta TR29 Brit Ed

9 PM

Rouvy 1:42:17 intensity: (34 @0) + (29 @1) + (1:05:08 @2) + (36:06 @3) 12.48 mi (7.3 mph) +1515m
ahr:127 max:138 shoes: Forme Reflex road bike

Granfondo Stelvio Santini 2020

Friday Feb 5 #

4 PM

Running 1:19:03 [3] 8.87 mi (8:55 / mi) +275m 8:08 / mi
shoes: Inov8 Terraultra G260 Bk

Wednesday Feb 3 #

10 PM

Rouvy 37:20 intensity: (11 @0) + (21 @1) + (11:27 @2) + (25:11 @3) + (10 @4) 11.89 mi (19.1 mph) +310m
ahr:131 max:154 shoes: Forme Reflex road bike

Welsh Wild West 2015 - Pt3

Tuesday Feb 2 #

9 PM

Rouvy 51:13 intensity: (31 @0) + (5:46 @1) + (15:15 @2) + (29:40 @3) + (1 @4) 9.32 mi (10.9 mph) +767m
ahr:127 max:148 shoes: Forme Reflex road bike

Arima Hot Springs - Mt. Rokko

Monday Feb 1 #

5 PM

Running 29:45 [3] 3.82 mi (7:47 / mi) +64m 7:24 / mi
shoes: Inov8 Terraultra G260 Bk

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