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Training Log Archive: simonw

In the 7 days ending Feb 14:

activity # timemileskm+m
  Rouvy3 2:31:54 36.83(14.5/h) 59.27(23.4/h) 1837
  Mountain biking1 2:14:56 21.49(9.6/h) 34.59(15.4/h) 598
  Running1 1:04:30 7.41(8:42) 11.93(5:25) 207
  Total5 5:51:20 65.73(5:21) 105.79(3:19) 2642
  [1-5]5 5:50:24

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Sunday Feb 14 #

9 PM

Rouvy 53:45 [3] 13.7 mi (15.3 mph) +732m
shoes: Forme Reflex road bike

Passo Croce D’aune-Feltre (BL-Italy)

Saturday Feb 13 #

11 AM

Mountain biking 2:14:56 [3] 21.49 mi (9.6 mph) +598m

Friday Feb 12 #

4 PM

Running 1:04:30 [3] 7.41 mi (8:42 / mi) +207m 8:00 / mi
shoes: Inov8 Terraultra G260 Bk

Wednesday Feb 10 #

9 PM

Rouvy 34:15 intensity: (20 @0) + (39 @1) + (9:38 @2) + (23:28 @3) + (10 @4) 10.98 mi (19.2 mph) +366m
ahr:133 max:148 shoes: Forme Reflex road bike

Wiggle Hell Of Hexham 2015 - pt2

Monday Feb 8 #

9 PM

Rouvy 36:38 intensity: (22 @0) + (30 @1) + (34:28 @2) + (1:18 @3) 7.37 mi (12.1 mph) +380m
ahr:120 max:132 shoes: Forme Reflex road bike

Mennock Pass

Rouvy 27:16 intensity: (14 @0) + (1:24 @1) + (10:46 @2) + (14:52 @3) 4.78 mi (10.5 mph) +359m
ahr:126 max:146 shoes: Forme Reflex road bike

The Bwlch

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