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Training Log Archive: simonw

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mountain biking1 3:33:30 26.82(7.5/h) 43.16(12.1/h) 968
  Running2 1:57:04 12.97(9:01) 20.88(5:36) 420
  Rouvy1 1:19:52 13.12(9.9/h) 21.12(15.9/h) 907
  Total4 6:50:26 52.92(7:45) 85.16(4:49) 2295

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Mountain biking 3:33:30 [3] 26.82 mi (7.5 mph) +968m
shoes: Commencal Meta TR29 Brit Ed

Saturday Feb 20 #

6 PM

Running 33:09 [3] 3.8 mi (8:43 / mi) +96m 8:05 / mi

Friday Feb 19 #

5 PM

Running 1:23:55 [3] 9.17 mi (9:09 / mi) +324m 8:15 / mi
shoes: Inov8 Terraultra G260 Bk

Monday Feb 15 #

8 PM

Rouvy 1:19:52 [3] 13.12 mi (9.9 mph) +907m
shoes: Forme Reflex road bike

Predazzo-Passo S.Pellegrino (TN-Italy)

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