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Training Log Archive: simonw

In the 7 days ending May 16:

activity # timemileskm+m
  Running3 3:24:57 19.87(10:19) 31.97(6:25) 1079
  Mountain biking1 1:43:06 18.09(10.5/h) 29.11(16.9/h) 466
  Walking1 44:56 2.61(17:13) 4.2(10:42) 404
  Total5 5:52:59 40.57(8:42) 65.28(5:24) 1949

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MoTuWeThFrSaSu

Sunday May 16 #

5 PM

Running 1:23:18 [3] 9.04 mi (9:13 / mi) +265m 8:27 / mi
shoes: Inov8 Terraultra G260 Bk

Saturday May 15 #

10 AM

Walking 44:56 [3] 2.61 mi (17:13 / mi) +404m 11:38 / mi
shoes: Inov8 Mudclaw 275 Rd

Friday May 14 #

1 PM

Mountain biking 1:43:06 [3] 18.09 mi (10.5 mph) +466m
shoes: Commencal Meta TR29 Brit Ed

Wednesday May 12 #

1 PM

Running 1:37:27 [3] 8.34 mi (11:41 / mi) +775m 9:04 / mi

Monday May 10 #

7 PM

Running 24:12 [3] 2.48 mi (9:44 / mi) +40m 9:17 / mi

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