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Training Log Archive: simonw

In the 7 days ending May 23:

activity # timemileskm+m
  Walking1 7:59:00 23.16(20:41) 37.27(12:51) 2396
  Orienteering1 49:37 3.88(12:47) 6.24(7:57) 152
  Running1 36:08 3.37(10:43) 5.42(6:40) 403
  Total3 9:24:45 30.41(18:34) 48.94(11:32) 2950

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Saturday May 22 #

10 AM

Walking 7:59:00 [3] 23.16 mi (20:41 / mi) +2396m 15:39 / mi
shoes: Inov8 Mudclaw 275 Rd

Ennerdale Horseshoe recce with Henry.
Broken by around mile 14. Death march from then on. Knee was no bother.

Wednesday May 19 #

7 PM

Running 36:08 [3] 3.37 mi (10:43 / mi) +403m 7:49 / mi
shoes: Inov8 Mudclaw 275 Rd

Batch Bash.
https://www.sportident.co.uk/results/MerciaFR/2021...
About the same time as usual. To be expected due to the lack of real training. Need some sessions or intervals or something now to get some speed back. A semblance of base fitness is there. Just no strength or speed.
Extra climb up Haddon Hill this year because we started in the car park.

Tuesday May 18 #

7 PM

Orienteering 49:37 [3] 3.88 mi (12:47 / mi) +152m 11:24 / mi
shoes: Inov8 xtalon 230 Gy/Bu

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