Running36:08  3.37 mi (10:43 / mi) +403m7:49 / mi shoes: Inov8 Mudclaw 275 Rd
Batch Bash. https://www.sportident.co.uk/results/MerciaFR/2021... About the same time as usual. To be expected due to the lack of real training. Need some sessions or intervals or something now to get some speed back. A semblance of base fitness is there. Just no strength or speed. Extra climb up Haddon Hill this year because we started in the car park.