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Training Log Archive: simonw

In the 7 days ending Nov 14:

activity # timemileskm+m
  Walking6 8:52:01 28.2(18:52) 45.38(11:43) 196
  Mountain biking2 4:00:18 27.93(7.0/h) 44.95(11.2/h) 906
  Running1 2:27:40 10.35(14:16) 16.66(8:52) 625
  Total9 15:19:59 66.48(13:50) 106.99(8:36) 1727

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MoTuWeThFrSaSu

Sunday Nov 14 #

9 AM

Running 2:27:40 [3] 10.35 mi (14:16 / mi) +625m 12:01 / mi
shoes: VJ XTRM 2nd pair

Spectating Roaches Fell Race.

Saturday Nov 13 #

10 AM

Mountain biking 3:09:42 [3] 21.26 mi (6.7 mph) +810m
shoes: Commencal Meta TR29 Brit Ed

1 PM

Mountain biking 50:36 [3] 6.67 mi (7.9 mph) +96m
shoes: Commencal Meta TR29 Brit Ed

Friday Nov 12 #

10 AM

Walking 1:02:44 [3] 3.64 mi (17:14 / mi)
shoes: Vivobarefoot trail FG

Walking 58:39 [3] 2.19 mi (26:47 / mi) +87m 23:50 / mi
shoes: Vivobarefoot trail FG

2 PM

Walking 1:42:14 [3] 5.22 mi (19:35 / mi) +21m 19:21 / mi
shoes: Vivobarefoot trail FG

Wednesday Nov 10 #

2 PM

Walking 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Vivobarefoot trail FG

6 PM

Walking 1:35:59 [3] 3.37 mi (28:29 / mi) +18m 28:02 / mi
shoes: Vivobarefoot trail FG

Tuesday Nov 9 #

6 PM

Walking 57:22 [3] 3.09 mi (18:34 / mi) +20m 18:12 / mi
shoes: Vivobarefoot trail FG

Monday Nov 8 #

5 PM

Walking 1:05:03 [3] 4.69 mi (13:52 / mi) +50m 13:25 / mi
shoes: Inov8 Terraultra G260 Bk

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