Training Log Archive: simonwIn the 7 days ending Feb 26:
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Sunday Feb 26 #
5 PM
Running 49:40 [3] 5.28 mi (9:24 / mi) +119m 8:47 / mi
shoes: La Sportiva Mutant Bk/yl
Procrastination breaker.
Saturday Feb 25 #
8 AM
Mountain biking 2:19:52 [3] 19.23 mi (8.2 mph) +739m
shoes: Commencal Meta TR29 Brit Ed
Chase standards. Riding nice and dry
1 PM
Walking 2:34:10 [3] 4.33 mi (35:36 / mi) +286m 29:33 / mi
shoes: La Sportiva Mutant Bk/yl
From Clough House to Three shires head.
Only realised it was 5 trigs route when we arrived at the car park. On the rocky trail up thought of all those times i ran the route with Roger. Then, quite surreal that Roger and Katherine appeared. Doing a loop from c&f to Shutlingsloe and back part macc forrest. Nice walk. Except for the brief hail spells and Fly getting headbutted by a big black cow.
Only realised it was 5 trigs route when we arrived at the car park. On the rocky trail up thought of all those times i ran the route with Roger. Then, quite surreal that Roger and Katherine appeared. Doing a loop from c&f to Shutlingsloe and back part macc forrest. Nice walk. Except for the brief hail spells and Fly getting headbutted by a big black cow.
Friday Feb 24 #
7 PM
Running 12:58 [3] 1.59 mi (8:10 / mi) +26m 7:46 / mi
Thursday Feb 23 #
4 PM
Running 1:23:50 [3] 8.86 mi (9:28 / mi) +291m 8:35 / mi
shoes: Salomon sonic 4 Balance Bk
Usual long Chase loop up to the trig.
Don't normally mention this standard stuff on AP but must say these shoes must rank as the worst I've ever used. I swear the midsole would be more responsive if it was made of wood from an old pine sideboard or something equally stiff and unresponsive.
Alarm bells should've rang when the price tag went £130 > £90 > £40!
Bloody reason McArthur Glen exists.
Don't normally mention this standard stuff on AP but must say these shoes must rank as the worst I've ever used. I swear the midsole would be more responsive if it was made of wood from an old pine sideboard or something equally stiff and unresponsive.
Alarm bells should've rang when the price tag went £130 > £90 > £40!
Bloody reason McArthur Glen exists.
Wednesday Feb 22 #
9 PM
Zwift 40:26 13.68 mi (20.3 mph) +59m
ahr:128 max:144
A Gentle Reminder In Watopia
https://www.zwift.com/uk/activity/1285068860281602...
https://www.zwift.com/uk/activity/1285068860281602...
Tuesday Feb 21 #
6 PM
Orienteering 49:27 [3] 4.78 mi (10:21 / mi) +22m 10:12 / mi
Chasers night score from Aldi in town.
Eased into 4 or 5 controls to start then had a brain fart, panicked and didn't want to go too far around the map so headed back to the start to do another loop around Corpo street and St Georges. But ran too close to the finish and maprun decided that was enough for me and finished my run.
headtorch ran out anyway so went back to the car in a strop.
Went out again after a few minutes but couldn't be arsed with it. Too much waiting to cross roads I didn't need to then around St Georges couldn't see shit without the head torch.
2 complete disasters now as a return to night street o
Eased into 4 or 5 controls to start then had a brain fart, panicked and didn't want to go too far around the map so headed back to the start to do another loop around Corpo street and St Georges. But ran too close to the finish and maprun decided that was enough for me and finished my run.
headtorch ran out anyway so went back to the car in a strop.
Went out again after a few minutes but couldn't be arsed with it. Too much waiting to cross roads I didn't need to then around St Georges couldn't see shit without the head torch.
2 complete disasters now as a return to night street o
Monday Feb 20 #
7 PM
Running 18:56 [3] 2.24 mi (8:27 / mi) +15m 8:17 / mi