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Training Log Archive: simonw

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Snowboarding2 5:28:47 21.1 33.96 3127
  Running2 58:23 6.59(8:52) 10.6(5:31) 79
  Zwift1 27:38 8.33(18.1/h) 13.41(29.1/h) 193
  Total5 6:54:48 36.02 57.96 3398

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

11 AM

Snowboarding 4:29:40 [3] 21.1 mi (4.7 mph) +3127m

Did 9 runs total.
Snow is non existent low down but ok higher up I guess.
Hire board the exact same one as last time. Piss poor. Good practice in the chunder

Friday Mar 3, 2023 #

4 PM

Running 28:56 [3] 3.35 mi (8:38 / mi) +44m 8:18 / mi

Thursday Mar 2, 2023 #

9 PM

Zwift 27:38 [2] 8.33 mi (18.1 mph) +193m

Tuesday Feb 28, 2023 #

6 PM

Running 29:27 [3] 3.24 mi (9:06 / mi) +35m 8:48 / mi

Monday Feb 27, 2023 #

7 PM

Snowboarding 59:07 [3]

13 runs at Tamworth just to remember how to do it.
Fairly busy but not as bad as ive seen it. Mostly boarders. Mix of disinfected youth and middle aged shred.
Didnt crash.

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