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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 3:12:50 20.85(9:15) 33.55(5:45) 437
  Orienteering1 51:03 3.87(13:11) 6.23(8:12) 225
  Total5 4:03:53 24.72(9:52) 39.78(6:08) 662
  [1-5]5 4:01:54

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Running 36:12 intensity: (15 @0) + (12 @1) + (1:50 @2) + (32:14 @3) + (1:41 @4) 4.0 mi (9:03 / mi) +69m 8:35 / mi
ahr:138 max:159 shoes: Nike Juniper trail bk

Saturday May 18 #

5 PM

Running 1:26:41 intensity: (16 @0) + (24 @1) + (1:58 @2) + (57:50 @3) + (26:13 @4) 9.13 mi (9:30 / mi) +271m 8:42 / mi
ahr:144 max:155 shoes: Nike Juniper trail bk

Friday May 17 #

1 PM

Running 34:50 intensity: (14 @0) + (24 @1) + (1:37 @2) + (27:25 @3) + (5:10 @4) 3.96 mi (8:48 / mi) +65m 8:22 / mi
ahr:140 max:156 shoes: Nike Juniper trail bk

Wednesday May 15 #

7 PM

Running 35:07 intensity: (35 @0) + (1:14 @1) + (3:19 @2) + (22:22 @3) + (3:22 @4) + (4:15 @5) 3.76 mi (9:20 / mi) +32m 9:06 / mi
ahr:140 max:189 shoes: Nike Juniper trail bk

Tuesday May 14 #

6 PM

Orienteering 51:03 intensity: (39 @0) + (2:32 @1) + (10:56 @2) + (29:20 @3) + (7:36 @4) 3.87 mi (13:11 / mi) +225m 11:10 / mi
ahr:134 max:155

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