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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending May 26:

activity # timemileskm+m
  Mountain biking1 2:17:20 23.49(10.3/h) 37.81(16.5/h) 437
  Orienteering1 1:03:02 3.92(16:05) 6.31(9:59) 111
  Running2 59:47 6.48(9:13) 10.43(5:44) 167
  Walking1 57:50 1.62(35:38) 2.61(22:08) 106
  Total5 5:17:59 35.52(8:57) 57.16(5:34) 821
  [1-5]5 4:40:55

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MoTuWeThFrSaSu

Sunday May 26 #

2 PM

Mountain biking 2:17:20 intensity: (9:15 @0) + (28:50 @1) + (1:00:45 @2) + (37:59 @3) + (31 @4) 23.49 mi (10.3 mph) +437m
ahr:118 max:152

Saturday May 25 #

9 AM

Running 43:56 intensity: (29 @0) + (40 @1) + (47 @2) + (20:40 @3) + (19:34 @4) + (1:46 @5) 4.71 mi (9:20 / mi) +139m 8:33 / mi
ahr:159 max:205

1 PM

Walking 57:50 intensity: (25:21 @0) + (26:05 @1) + (6:24 @2) 1.62 mi (35:38 / mi) +106m 29:38 / mi
ahr:96 max:121

Wednesday May 22 #

7 PM

Running 15:51 intensity: (29 @1) + (2:37 @2) + (12:28 @3) + (17 @4) 1.77 mi (8:56 / mi) +28m 8:31 / mi
ahr:134 max:150

Tuesday May 21 #

6 PM

Orienteering 1:03:02 intensity: (1:59 @0) + (4:47 @1) + (22:48 @2) + (32:00 @3) + (1:28 @4) 3.92 mi (16:05 / mi) +111m 14:47 / mi
ahr:127 max:162 shoes: VJ Maxx

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