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Training Log Archive: simonw

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 2:34:32 14.98(10:19) 24.11(6:25) 435
  Mountain biking1 1:14:43 11.73(9.4/h) 18.87(15.2/h) 281
  Total3 3:49:15 26.71(8:35) 42.98(5:20) 717
  [1-5]3 3:44:11

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Running 1:35:21 intensity: (15 @0) + (51 @1) + (8:06 @2) + (1:23:05 @3) + (3:04 @4) 9.17 mi (10:24 / mi) +277m 9:30 / mi
ahr:137 max:150

Saturday Jun 1 #

6 PM

Mountain biking 1:14:43 intensity: (4:26 @0) + (18:24 @1) + (33:50 @2) + (15:49 @3) + (2:14 @4) 11.73 mi (9.4 mph) +281m
ahr:118 max:163

Monday May 27 #

5 PM

Running 59:11 intensity: (23 @0) + (53 @1) + (5:46 @2) + (41:59 @3) + (10:06 @4) + (4 @5) 5.81 mi (10:11 / mi) +158m 9:24 / mi
ahr:137 max:167

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