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Training Log Archive: simonw

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running1 15:27 1.55(9:59) 2.49(6:12) 30
  Mountain biking1 4:29 0.87(11.6/h) 1.4(18.7/h)
  Total2 19:56 2.42(8:15) 3.89(5:08) 30
  [1-5]2 19:35

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Thursday Jun 6 #

8 PM

Mountain biking 4:29 intensity: (1:42 @2) + (2:47 @3) 0.87 mi (11.6 mph)
ahr:130 max:146

Tuesday Jun 4 #

5 PM

Running 15:27 intensity: (21 @0) + (2:35 @1) + (8:16 @2) + (4:15 @3) 1.55 mi (9:59 / mi) +30m 9:25 / mi
ahr:120 max:140

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