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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 2:50:24 17.73(9:37) 28.54(5:58) 562
  Orienteering1 36:52 2.82(13:05) 4.53(8:08) 49
  Total4 3:27:16 20.55(10:05) 33.07(6:16) 612
  [1-5]4 3:25:56

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MoTuWeThFrSaSu

Saturday Jun 15 #

4 PM

Running 45:33 intensity: (20 @0) + (1:59 @1) + (4:59 @2) + (31:51 @3) + (6:24 @4) 4.83 mi (9:26 / mi) +146m 8:37 / mi
ahr:137 max:162 shoes: VJ Maxx

Friday Jun 14 #

4 PM

Running 1:11:01 intensity: (5 @0) + (24 @1) + (1:43 @2) + (32:28 @3) + (34:36 @4) + (1:45 @5) 7.16 mi (9:55 / mi) +232m 9:01 / mi
ahr:147 max:184 shoes: Nike Juniper trail bk

Tuesday Jun 11 #

7 PM

Orienteering 36:52 intensity: (36 @0) + (4:18 @1) + (4:14 @2) + (13:21 @3) + (14:03 @4) + (20 @5) 2.82 mi (13:05 / mi) +49m 12:24 / mi
ahr:138 max:170 shoes: VJ Maxx

Monday Jun 10 #

6 PM

Running 53:50 intensity: (19 @0) + (25 @1) + (3:08 @2) + (30:40 @3) + (19:18 @4) 5.74 mi (9:22 / mi) +184m 8:31 / mi
ahr:143 max:158

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