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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Orienteering1 1:33:07 9.57(9:44) 15.4(6:03) 405
  Run1 16:00 2.17(7:21) 3.5(4:34)
  Total1 1:49:07 11.74(9:17) 18.9(5:46) 405

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Sa

Saturday Sep 8, 2018 #

Orienteering race 1:33:07 [3] 15.4 km (6:03 / km) +405m 5:21 / km
shoes: Inov-8 X-Talon 225 #2

SHI Hurstwood
Not 100% but suffered through.
Weather conditions made it worse.
No big mistakes at least.
The area was quite similar to Clydach Terrace (an area I’ve mapped this summer)

Run 10:00 [3] 2.0 km (5:00 / km)

Run warm up/down 6:00 [3] 1.5 km (4:00 / km)

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