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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 1 days ending Feb 16:

activity # timemileskm+m
  Orienteering1 1:34:51 10.25(9:15) 16.5(5:45) 460
  Run1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:39:51 10.87(9:11) 17.5(5:42) 460

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Su

Sunday Feb 16 #

Orienteering race (Long) 1:34:51 [3] 16.5 km (5:45 / km) +460m 5:03 / km
shoes: VJ Bold 2019

Maximus O Meeting Long WRE - Navaluenga. (30th)

Pretty good overall.
Tricky long without much time for any mental breaks. Managed well technically but started to lose the pace after an hour or so. I thought I had some fat reserves but clearly not.

Great 4 day trip - perfect weather and really cool orienteering.




Run 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Bold 2019

Didn't need much warming up

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